Visit our Body Alignment Class to learn how to properly perform the stretches listed below.
Use this resource to practice your Activities of Daily Living (ADL’s), and practice them in proper form! The first photo demonstrates what muscles groups we should be activating to move from a sitting to standing Read more…
This article appeared on cnn.com . Atlanta, Georgia (CNN)We’ve all heard exercise helps you live longer. But a new study goes one step further, finding that a sedentary lifestyle is worse for your health than smoking, diabetes Read more…
This article appeared on cnn.com . How to Get Better Posture at Any Age: These moves can help you stand (and sit) straighter—and improve your health. W hy is good posture important as we age? It’s not Read more…