Services
Health Options offers nutrition coaching, personal training, small group classes, and large group class offerings. With curated classes and the ability to create new classes to fit you or your groups health needs, Health Options is a natural choice.
Current Class Offerings:
Awesome Abs & More
How would you like to lose 1-2 inches off your waist, get back
in shape after the pandemic? This fun and energy driven workout features core strengthening moves and light cardio for the heart and lungs. Exercises will help to:
• Tighten abdominal muscles
• Strengthen your core
• Help with balance
WHERE TO FIND THIS CLASS:
CURRENTLY HOLDING CLASSES EVERY MONDAY, FROM 2:30-3:45 IN PERSON AT THE HELM AT THE BOLL LIFE CENTER, LOCATED AT 158 RIDGE RD., GROSSE POINTE FARMS, MI 48236 AND VIRTUALLY ON ZOOM.
Body Alignment 101 –102
Designed for those looking for a fun-filled workout, this class focuses on body mechanics and postural alignment by incorporating stretches and strengthening movements. Alignment refers to how the head, shoulders, spine, hips, knees and ankles relate and line-up with each other. Proper alignment of the body puts less stress on the spine and helps you have good posture, which promotes balance, flexibility and optimal range of motion. Not only will you feel more physically fit overall, but you will also experience improved quality of sleep, less incidences of slips and falls, and more vigor in your daily activities. All ages are encouraged to participate.
WHERE TO FIND THESE CLASSES:
CURRENTLY HOLDING CLASSES, EVERY MONDAY, IN PERSON AT THE HELM AT THE BOLL LIFE CENTER, 158 RIDGE RD., GROSSE POINTE FARMS, MI 48236 AND VIRTUALLY ON ZOOM FROM 1:15 – 2:15. ) “FREE” FOR WAYNE COUNTY RESIDENTS. (Must sign up through WCCCD) FOR IN-PERSON AND HEALTHOPTIONS4US@GMAIL.COM FOR VIRTUAL CLASS.
Body Alignment 101 –102
Designed for those looking for a fun-filled workout, this class focuses on body mechanics and postural alignment by incorporating stretches and strengthening movements. Alignment refers to how the head, shoulders, spine, hips, knees and ankles relate and line-up with each other. Proper alignment of the body puts less stress on the spine and helps you have good posture, which promotes balance, flexibility and optimal range of motion. Not only will you feel more physically fit overall, but you will also experience improved quality of sleep, less incidences of slips and falls, and more vigor in your daily activities. All ages are encouraged to participate.
CURRENTLY HOLDING ZOOM CLASSES, EVERY WEDNESDAY FROM 12:00-1:00 (MUST CONTACT HEALTH OPTIONS AT HEALTHOPTIONS4US@GMAIL.COM FOR ZOOM PASS CODE DONATIONS ACCEPTED
WHERE TO FIND THIS CLASS:
CURRENTLY HOLDING ZOOM CLASSES FROM 12:00-1:00 EVERY FRIDAY (MUST CONTACT HEALTH OPTIONS FOR ZOOM PASS CODE) DONATIONS ACCEPTED