Health Options, Inc. provides wellness and exercise strategies for a healthy body, mind, and spirit, leading to a balanced, healthy lifestyle.

Using our personalized Body Alignment™ method, Health Options focuses on the ways your body likes to move, and practical ways to get your body moving! We pay attention to posture, range of motion, and nutrition to give you a holistic way of looking at exercise.

Health is a lifestyle, not a fad. It’s time that you had options.

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EVERYDAY STRETCHES

Visit our Body Alignment Class to learn how to properly perform the stretches listed below.

Practicing Your ADL’s

Use this resource to practice your Activities of Daily Living (ADL’s), and practice them in proper form! The first photo demonstrates what muscles groups we should be activating to move from a sitting to standing Read more…

Your Brain on Exercise

This article appeared on cnn.com . Atlanta, Georgia (CNN)We’ve all heard exercise helps you live longer. But a new study goes one step further, finding that a sedentary lifestyle is worse for your health than smoking, diabetes Read more…